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The Meal Prep Nurse
Menu

Fresh meal prep · Central Texas delivery

Pick your pack. Choose every meal.

Set your bundle size, then build a mix from the meal choices. Fixed bundle price, fresh local delivery, and your week made easier.

Never frozenMacro portionsFresh delivery
Glazed salmon, broccoli and rice in a fresh meal bowlTurkey meatballs, broccoli and riceCreamy chicken pasta with vegetables

Step one · choose a bundle

Your pack, your picks.

Choose a bundle below. Then select the meal quantities to fill it. Bundle price stays fixed.

Photo example from the current breakfast menu
5 meals · Breakfast$55

5 Meal Breakfast Bundle

Five breakfasts, selected from the current breakfast menu.

$11.00 per meal

Photo example from the current lunch and dinner menu
5 meals · Lunch or dinner$75

5 Meal Bundle (Lunch or Dinner)

Five lunch or dinner meals, mixed to suit your week.

$15.00 per meal

Photo example from the current breakfast and lunch bundle menu
10 meals · Breakfast and lunch$125

10 Meal Bundle (Breakfast & Lunch)

A mix of breakfast and lunch meals from the current menu.

$12.50 per meal

Photo example from the current lunch and dinner bundle menu
10 meals · Lunch and dinner$130

10 Meal Bundle (Lunch & Dinner)

Ten lunch and dinner meals, mix-and-match.

$13.00 per meal

Photo example from the current full-day bundle menu
15 meals · Full day$200

15 Meal Bundle (Breakfast | Lunch | Dinner)

A mix of breakfast, lunch and dinner meals for your week.

$13.33 per meal

A menu that keeps moving

Choose meals for your week.

The current menu rotates. These sample selections reflect the current menu source; confirm what's available when placing your order.

breakfast

Veggie Omelet with Turkey Sausage

Spinach, mushrooms, onions and peppers with turkey sausage.

28g protein · 10g carbs · 14g fat · 280 cal

breakfast

Apple Cinnamon Protein Waffles with Turkey Bacon

Apple-cinnamon protein waffles with turkey bacon.

26g protein · 32g carbs · 9g fat · 310 cal

Lunch & dinner

Lemon Pepper Chicken Thighs with Yellow Rice & Green Beans

Lemon pepper chicken, yellow rice and green beans.

36g protein · 40g carbs · 12g fat · 420 cal

Lunch & dinner

Flank Steak with Mashed Sweet Potatoes & Broccoli

Grilled flank steak with mashed sweet potatoes and broccoli.

38g protein · 35g carbs · 14g fat · 430 cal

Lunch & dinner

Skinny Dirty Rice with Ground Turkey, Onions & Bell Peppers

Ground turkey, onions, bell peppers and brown rice.

34g protein · 42g carbs · 9g fat · 410 cal

Lunch & dinner

Grilled Chicken Fajita Bowl

Chicken with peppers, black beans, corn, jasmine rice and cheese.

37g protein · 45g carbs · 10g fat · 440 cal

View the menu page →

Cutoffs, made clear

Build your week around the clock.

Monday–Thursday cutoff at 5:00 PM for 24-hour turnaround. Weekly Meal Prep Sunday cutoff Friday at 7:00 PM. No ordering or delivery Saturday.

See live cutoffs →