Set a useful goal
Talk through the change you want to make and what tends to get in the way.
Wellness coaching · Killeen, TX
Build habits that can meet you in real life.
Steady, personal support for your nutrition goals, routines, and the small choices that add up over time.
Stronger. Healthier. Happier. You.
Book a free 30-minute meeting ↗Prefer a conversation by phone? Call 254-223-8743
Experience you can talk to
Care with a practical point of view.
Registered Nurse Ashley NewmanA nurse and wellness coach who understands busy schedules and the work of building habits.
Certified nutritionistNutrition guidance with 7+ years in health and fitness.
Serving since 2016The Meal Prep Nurse has supported healthier routines since 2016.
What coaching looks like
A little more clarity. A steady next step.
Coaching starts with a conversation about what matters to you. Your plan is shaped around your goals and the kind of support you choose.
Choose your level of support
Pick from accountability, personalized coaching, or full wellness coaching.
Check in and adjust
Use check-ins and adjustments included in your chosen tier to stay connected to your goals.
Build habits over time
Focus on practical next steps, not a promise of overnight change.
Pick the support that fits
Three coaching options.
Simple monthly options. Each starts with a conversation about your goals.
Basic Accountability
$75 / month
Weekly check-ins, goal tracking, and basic support.
Talk through this option ↗Personalized Coaching
$100 / month
Nutrition guidance, adjustments, accountability, and habit building.
Talk through this option ↗Full Wellness Coaching
$150 / month
Meal plan support, detailed check-ins, fitness guidance, and nutrition adjustments.
Talk through this option ↗Coaching + meal bundle pricing is not shown while the combined offer is being confirmed.
Meet Ashley
A personal path to practical support.
Hi, I'm Ashley, A Registered Nurse, wife, mother of three, and wellness coach passionate about helping others achieve their health goals through simple, balanced, and delicious meals. With nearly a decade of nursing experience and a deep understanding of nutrition, I founded The Meal Prep Nurse to make healthy eating accessible, enjoyable, and sustainable for busy individuals and families.
My Journey
As a busy wife and mom, I know firsthand how challenging it can be to prioritize nutrition while balancing a full schedule. I've also personally experienced the ups and downs of weight loss and fitness, learning what works, what doesn't, and how to build habits that truly last. Through my own journey, I developed a passion for meal prepping, mindful eating, and wellness coaching, which has now become my mission to share with others.
Start with a conversation